6-10-2012
am. 30 min swim, easy
1pm. awesome session with several competitive ladies from the northeast: kaleena, rachel, emily, lauren, pistol and me.
1. 10 min to max complex: 1 HPS - 1 HSS - 1 OHS. Hit 138#.
10 min rest
2. 10 min 2K + max DU: 116 du
15 min rest
3. 7 rds: 7 CTB, 7 KBS 53#: 4:21
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