Sunday 6-24-2012
12pm Oly session with Gary Valentine.
Snatch from blocks: 69kg
Jerk from rack: 92.5, missed 95
4pm MAP session
10 min on at 85%, 5 min rest
1. Row: 2366m
2. Run 100m - 1 legs-free rope ascent - 1 wall walk : 6 rds + 100m
3. 2 MU - 10 pp 65# - 6 ttb - 20 walk lunge: 6 rds + 2 mu
*3 mu first set, BK called me off
4. 16 cals airdyne - 8 hspu: 6 rds
5. 150m row - 30 du: 8 rds
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