6-16-2012

Sat 6-16-2012 -- Need to fill in results!

Part 1;
A. Press @ 12X3; 3,3,2,2,1,1; rest 5 min
B. CTB Unbroken Chin Ups x 15/set x 5 sets; rest shortest time needed
C. Run 400 m @ 90%; walk rest 2 min x 4

rest 6+ hours

Part 2;
3 rounds for time @ 97%:
20 KBS - 1.5 pd
20 burpees

rest 30 min

for time @ 97%:
Row 400m
21 thrusters - 75#
Row 400m

rest 30 min

part 3:
for reps @ 97%:
1 min Airdyne cals
1 min Double Unders
1 min Airdyne cals