6-9-2012

6-8-2012 off

6-9-2012
10a: running at track
400m 90% 1:10
rst 3m
400m ?1:14
rest 3m
400m ?1:20
rest 10m
800m 80% 3:13
rest 5m
800m 80% 3:11

pm 8 rounds for time
3 muscle-ups
3 clean and jerk 135#
15 wall ball 14/10
TIME: 16:31