Sunday MAP

Sun 6-17-2012
Results are on a scrap of paper somewhere! TK.

10 min @ 90% aer:
2-3 MU's
5 burpees
25 DU's

(rest 5 min actively)

10 min @ 90% aer:
Run

(rest 5 min actively)

10 min @ 90% aer:
6 hang power clean - 95#
6 box jumps - 20"
row 200 m

(rest 5 min actively)

10 min @ 90% aer:
Run 200 meters
2-3 MU

(rest 5 min actively)

10 min @ 90% aer:
5 HSPU
5 CTB
10 lunges


Mon 6-18-2012
OFF