12-20-2010

Motor City, awesome to see that crew.

Press, singles:
95-100F-85-90-95F
Very frustrating to be so far off my old maxes. Probably higher reps is a better scheme for me right now. Shoulder hurts less with heavier weight, though -- for some reason I feel it at 45, 65, not 85+.

Push Press x 3:
95-115-135-145(1)-125
Again, I get frustrated that I've lost strength, but this is where I am right now and this is where I am building from.

4 rounds:
10 x 10m sprints
5 x push jerk, 95#
10 box jumps (?20")
5:51
Felt slow.