Yesterday: off.
8am: modified the wod BK gave us for testing to avoid burpees and overhead kettlebell swings. Double-unders were way easier, I suspect. Anyway,
3rds
25 russian kbs, 53#
50 double-unders
TIME: 4:07
12:30pm: Physical therapy. Those exercises are getting OLD.
1:30pm: Headed to the gym and ran 25 laps of the 1/8 mile track. Hey, turns out my math was pretty good, it's 5, 029m.
5k run
TIME: 21:39
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