Tuesday, December 14, 2010

20 min amrap

Tonight:
20 minute amrap at 80% effort
-5 pull-ups
-20 unbroken double-unders
-30 sit-ups
ROUNDS: 10 + 46 reps

Double-unders were great except for the 10th round, broke at 18 and then 14 . . . third try was the charm. Pull-ups felt rusty but good. Sit-ups, too slow.

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