Hurdles

Warm-up: dot drill! 1:04, then 0:56. Accuracy so-so.

Then 6 hurdles, feet together. 3 times through x 3. Fun, but aggravating to the shoulder.

Then freeze box jumps, 3 sets of 5 at 30", 30, 32. Next time, more ambitious.

Next, weighted chin-up: built to 35# and failed at 40. Didn't push it.

Then, close grip bench: up to 125#, felt some pain at the bottom.

Finally, 10# external rotation x 19(R) and 22(L) and 10# powell raise x 2(R) + 15(L). Powell raise was in plank on 16" box.