am workout:
6 x 800m at 4:00 pace each
Would've been really easy but for the cold, ice. Michigan morning around 20F, trying not to slip on ice, get hit by the school bus, etc.
(plane ride, bus ride, train ride)
pm workout: back at CFP
Squat cleans on the minute: 85-95-105-115-125-135-145-155F
Disappointing, tried not to let it get to me. I have lost some strength, but this is the time to build. Same thoughts on the front squat.
Front Squat 4 x 3
155-175-185(2)-175
5 rounds:
12 power snatch, 65#
row 1 minute
rest 2 minutes
Time - Meters per round:
1:45 - 285? (rower issues)
1:40 - 283
1:38 - 280
1:35 - 269
1:35 - 279
Halfway through second round of snatches I remembered how to move fast. Obviously, too much faffing around to get started on the rower -- snatches took under 25 sec.
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