First-ever attempt at a 500m row for time this morning. Results somewhat disappointing. I went hard (too hard?) out of the gate, thought 1:35 was within reach, but my drop-off in the second minute was terrible. Next time, I'll try a better warm-up (I was half-assed about it this morning). As for pace, I wouldn't want to kick things off too much slower, so it's more about holding on through the finish.
500m row
TIME: 1:37.8
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