The Gym in Manchester, VT was super-busy, maybe because they'd cut their Christmas Eve hours. Anyway, A. and I tried to knock out the workout programmed for yesterday. No Airdyne, and I'm still not doing burpees, so there were some subs.
A1. Push Press Cluster 12X1 2.2.2 x 3
125-130-130(5)
A2. Chin Up 30X0 3 x 3
10 - 17.5 - 20
Overhead hold on the push press felt a bit out of control. Maybe just lost focus on the last rep, or maybe I am fatiguing more than I am used to. Chin-up weights were too easy, but that's a good thing right now after last time's disastrous results.
B1. Touch and go push jerk 2 x 10 reps
125(9) - 115
125# was too heavy, not true touch and go and I didn't stand up the 10th rep.
B2. 12 unbroken chin-ups
Horrible chin-up bar in the middle of a cable machine. Grip very narrow.
3 sets:
15 chin-ups
20 handstand push-up negatives + jump and clap (this was burpee sub)
25 double unders
20 calories on rower
4 min rest
set 1: 4:15 for first three things, 1:06 on rower
set 2: 4:25(?) and 1:03
set 3: 3:55(?) and 0:59
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