Great energy in the gym for this one!
4 sets:
1 strict press: 90#, 95, 90F, 75
5 deadhang pull ups
rest 4 min
25 hspu to one mat (had to cut volume)
3 rds:
15 supine burpees
25 lefty kbs, 35#
run 800
rest 5 min
TIMES: 5:20, 5:20, 5:18
Obviously, pressing strength from the shoulders is a problem. But I am going to work on it while being smart.
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