8am pathophys exam
10am workout: Back squat
Warmed up at 135, 185, 205, 225, hit 235, Bk spotting, helped a touch with 240, which I think I would have been okay to get on my own. Anyway, thought it would be more productive to get some reps in, so moved on to 5 sets of 3 at 185.
Good to get back to squatting after three months with none!
11-5 studied
5:30pm workout:
A. Snatch grip push press, 8 reps at 95, 105, 115# (90 sec rest)
B. Hang power snatch x 1 and OHS x 3 at 95, 1 min rest x 3
C. 20 push-ups on the "strength developer" x 2, 90 sec rest between. Fatigue was fast in the right shoulder, but at least I was doing push-ups to depth!
8pm health assessment exam (online) . . . knocking them out, one by one.
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