am: 800m run x 7
(Meadows-Cheney)
Uphill - kept it under 3:55
Downhill - under 3:45
30 second rest between 800s.
afternoon: cross-country skiing, fun and not hard.
pm:
A1. push press 12X2 3 reps x 6 (2+ min rest)
#115-135-140-145-150(1)-150(1)
Feeling stronger, still frustrated by limitations. No shoulder pain, and feel a bit steadier with the hold at the top.
A2. weighted chin-up 3,2,1,3,2,1
#17.5(3), 25(2), 35(1), 30(3), 40(1, failed on 2), 45(1)
Started too light.
B1. Push Jerk touch-and-go x 10 reps x 3 (1 min rest)
#120, 120, 110
Second set at 120# was not touch and go so I dropped weight.
B2. 15 unbroken chin-ups x 3 (1 min rest)
15ub - 15ub - 12/1/1/2
Hands got real sweaty by the end.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment