Strength, stretch

Weds. pm:
a. HURDLES -- set up five benches, one 20" box and jumped through it x 3, rest 2 min, repeat, repeat.
Then strength work. Had to back off a little, maybe too soon for heavy weighted chin-ups and dips, etc.
B1. weighted chin-ups (2-sec descent) x 2, 20/20/25/25(1)/25(1)
B2. dips (2-sec descent, 1 sec at bottom) x 3, 20/10/10/10/10
C1. amrap supinated pull-up with #15: 3,2,2
C2. press x 3: #65, 45, then called it. Too aggravating to shoulder.

Then, yoga class. Everything tight.