12-26-2010

Morning:
A1. press 12X1 5 reps x 5 (2 min rest)
#75, 85, 85, 90(3), 85

A2. parallel grip chin-up 31X1 5 reps x 5
#5, 6, 6(4), 4, 6
Tempo was killer.

B1. close-grip bench press 30X0 3 reps x 3 (2 min rest)
#95, 115, 125
Some pain at the bottom of the bench press. But strength feels like it is there despite pain.

B2. single-arm rows 12/arm x 3
#25, 35, 40

Afternoon:
3 mile hike into Nenorod cabin for a night of camping! Then a little snowshoeing in the last light of the day.