Bed at 9:30pm last night so we could hit CFP for part I early this morning. Sleep was horrible, though -- neighbor left her keys, buzzed our doorbell who knows when, and I spent the rest of the night thinking it was time to get up.
Part I:
5 minutes on the Airdyne, alternating
30 sec at 80%
30 sec at 50%
followed by 3 minutes rest
x 5.
In general, 50% effort was at or under 50 rpm. 80% effort started a bit erratic, but I paced myself at 75+ and that felt good.
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