Thoughts: I need more Burgener warm-up in my life.
Morning workout:
a. Snatch pulls, warmed up then 3 x #155, 155, 160
b. Muscle snatch, 3 x #85, 95, 90, 95, 100(2)
c. Dead, quick build: 3 x #135, 185, 225, 255, 275
Friday, December 17, 2010
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