Today will be another double session. Part I: build to a 5rm clean and jerk. For the first time, I took the barbell outside into the back yard and worked out in the sunshine. That was super-nice, though I think I hit cleans again too soon after Saturday (am wod included 55 at 105#). Felt fatigued -- dull, achey pain in my upper arms after a few sets. I built way too fast because I was lazy about carrying plates down the stairs, failed on a set that I think I could've gotten with a better progression. Cleans were power cleans, jerks were split. I was a little nervous about footwork on the gravel ("yard" is actually "parking lot"), so I didn't split my feet nearly enough; weights were light enough that this was not an issue.
Clean and Jerk
5 x 95#
5 x 115
3 x 135 (increased weight too fast, missed 4th clean)
5 x 125
5 x 130
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