Wake-up Call

Took yesterday off, then meant to work out in the morning but scrambled to finish a paper instead. Then sat in class for three hours, came home for lunch, sat in class for another three hours. I felt horrible and weak when I started my overhead squats. Disappointing. Then the thrusters were killer in a good way. It was the kind of day, and the kind of workout, that makes me want to get back on track. I can't WAIT to get back into the gym tomorrow night.

OHS
3 x 115
3 x 125
2 x 135 (f on third)

7 minute AMRAP, 65# thruster
reps: 100