Workout part II:
50 double unders
5 thrusters, 65#
40 DU
10 thrusters
30 DU
15 thrusters
20 DU
20 thrusters
10 DU
25 thrusters
Time: 7:06
Jezza was my "judge" for this. He said I should go deeper into my squat and bounce out instead of relying on my quads. He also noted that I didn't always go one into the next -- I'd wait with the bar racked for a second before dropping into the next squat -- this was more an issue of being tired than anything else. Good workout.
Also, I am eating like a horse. A carnivorous horse. And so thirsty!! I think I've drank 2 gallons of water today.
Monday, March 8, 2010
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