Monday, March 8, 2010

Beaucoup Thrusters

Workout part II:

50 double unders
5 thrusters, 65#
40 DU
10 thrusters
30 DU
15 thrusters
20 DU
20 thrusters
10 DU
25 thrusters

Time: 7:06

Jezza was my "judge" for this. He said I should go deeper into my squat and bounce out instead of relying on my quads. He also noted that I didn't always go one into the next -- I'd wait with the bar racked for a second before dropping into the next squat -- this was more an issue of being tired than anything else. Good workout.

Also, I am eating like a horse. A carnivorous horse. And so thirsty!! I think I've drank 2 gallons of water today.

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