This morning took a nice, easy jog with my brother -- a mile and a half or so. Felt good to shake out the legs after a day of travel yesterday.
Tonight, last heavy(ish) workout before sectionals.
--Update: 5pm workout--
warm-up: running drills
8 mins to 1rm squat clean: 165#
three rds, untimed: 200m run, 10 snatch at 75#
I thought we'd be doing back squats because that was on the OPT site. Oh well. Feeling good, snatches all unbroken. For comp, just going to think "robotic" as I make my way through 30 reps.
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