3-3-3-2-2-2-1-1-1
Press
Front Squat
2 min rest between sets. I did okay with front squat, but wore myself out failing on the press too early and never recovered.
Press:
#85 x 3
90 x 3
95 x 2 (f on 3d)
95 x 2
100 x 1 (f on 2d)
95 x 2
100 x 1
105F
105F
Front Squat:
#165 x 3
170 x 3
175 x 3
180 x 2
185 x 2
190 x 2
195 x 1
200 x 1
205 x 1 (PR)
Friday, March 5, 2010
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