Last night: rugby clinic with a little unexpected contact. Fun.
This morning: warmed up, warmed up cleans, then did this cool partner WOD:
10 minute AMRAP
one partner: 5 HSPU, weighted rope pull across gym
other partner: max cleans and jerks while teammate works
then switch, repeat, etc.
We got through 4 full rounds (I think) and then some, 54 c/j as a team. My totals:
31 clean and jerk, 95#
25 HSPU to one abmat
4 rope pulls
Afterward, spent a little time with assisted HSPUs on the parallettes. Hard!
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