"Canadian Crippler"

This workout came, slightly modified, from the OPT site. I think BK gave it the ridiculous name, though. [CORRECTION: it was a sectional event, rx'd weight was 85#.]

30 Pull-ups
15 Deadlifts, #155
500m row
30 Push-ups
15 Push Press or Jerk, #95
30 Squats
15 Front Squat, #95
500m row
15 Deadlifts, #155
30 Pull-ups

TIME: 16:01

Where I could have made up time: push-ups were slow and broken. That's just fatigue (a lot of push-ups in the last week!). Push press was bad, but I think that's because my foot/ankle sprain really didn't like triple-extension. When I switched to jerks it was easier on the foot. Last set of pull-ups was also not good, broken into 5s and then 3s. However, first set of pull-ups I got 26 in a row, a new best.