"Pyramid of Death"

Saturday: CrossFit Hyperformance in Savannah, GA. They called their wod the pyramid of death . . .

11 minutes
max rounds kb swing (35#), box jump, burpee
beginning with one rep of each and adding one rep each round
ROUNDS: 12

Then work back down the pyramid untimed.
TOTAL REPS:
144 kbs, box jumps, burpees
78 of each in the 11 min. limit.

Sunday: active rest day (pool)
Monday: flight delayed, didn't train as planned.

Nutrition while traveling was very difficult. Made it through with steam-in-bag frozen veggies from Target, no-drain tuna packets, and the hard-boiled eggs, grilled chicken and sweet potatoes I packed. In restaurants ate eggs and bacon, a hamburger without bun, a spinach salad with grilled chicken and no cheese or creamy dressing. Came home very, very hungry.