Was achey in my upper arms after muscle-up attempts in the morning, but decided to go for a pm workout in Fairfield last night. I figured it would appropriate to go into this morning's WOD -- Northeast Qualifier Final from last year -- after a double session, because none of the athletes competing then got to hit it fresh. So . . .
-a little very light snatch practice, then
-20 minute AMRAP
300m row
max HSPU (1 abmat)
max ring dips
may push-ups
Results: row-HSPU/dips/pushups
300m-11/7/8-300m-7/4/10-300m-3/4/6-300m-3/3/7-300m-2/5/6-300m-2/3/10-300m-1/2/11-110m
totals:
2210m row
29 HSPU
28 ring dips
58 push-ups
Not crazy impressive numbers, but a hard workout. Good to get back at things once you've reached the point of fatigue and failure.
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