Tuesday, March 23, 2010

Sectionals

Day 1

for time
800m run
30 snatches, 75#
800m run
9:01

3 rds for time
20 box jumps, whole foot 20" box
20 ctb
20 wall ball, 10" 14#
13:34

Day 2

max 7-rep clean
125#

4 rds for time
4-3-2-1 stone to shoulder #65
50m out and back with 18# sandbag
15 ohs, 65#
15 deadlift, 135#
15 burpees
12:45

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