Ascending Chipper

Awesome workout back at CF Gotham this morning after a very restful rest day yesterday.

Started with deads: 5-5-3-3-1-1-10
#135-165-205-235-265-275-205

Glad I didn't go super-heavy on deads. Tried widening my stance for 10 reps at 205, felt great.

Then this chipper WOD:

1000m row
10 dips
20 wall-ball to backboard, 20#
30 box jumps, 20"
40 thruster, 65#
50 power clean, 65#
TIME: 15:50

What would I have had to do different to get sub-15 on this . . . less rest for thrusters. That's where I lost the most time. I think my row was well-paced (kept split time under 1:55 most of it, tried to be relaxed throughout), dips and wall-ball were unbroken, and power cleans weren't quite touch and go but they weren't super-slow either.

Finished with a couple weighted sprints of the stairwell, 7 flights and a little bit (thankfully the topmost flight was gated closed today!). TIMES: 42 sec, 38 sec.