I've been eyeing this workout for a long, long time, and today I gave it a go. In my head I had a 12 minute target time, which I didn't get close to. My upper arms were sore from ring work yesterday, I didn't have any "snap" in my cleans, blah blah blah. What's cool is that last year (last month even!) I didn't have chest-to-bar pull-ups, and today I got 55 of them. By the end of this my grip was toasted and I needed to ice my arms when I got home. But I finished it. Tomorrow's going to be a really nice off day.
10-9-8-7-6-5-4-3-2-1
105# power cleans
chest-to-bar pull-ups
35# kb swings
Time: 14:35
Oh yeah, and got some good feedback on CTB technique. Bobby, one of the coaches, "judged" my workout, and said I was successful in carrying momentum kip to kip when I hit the bar at the bottom of my rib cage. When I barely closed the pull-up and touched my collarbone to the bar, I dropped and needed to restart the kip. Good to know.
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