"The Bear"

So tired. It's been a lot of double session days lately. But tomorrow is an absolute rest day, so I finished my three workout days with a big night: grappled with "the bear," then rowed some intervals.

THE BEAR, 5 rounds
1 round = 7 x
-power clean
-front squat
-push press
-back squat
-push press
(touch and go, no resting bar between reps)

Weights:
85#
105 (PR)
115F (3 complete reps, should have gone to 110#, oh well)
100
105

Then, rested fifteen minutes and hopped on the C2.

5 x 1 minute sprint, 2 minute rest
meters rowed (damper):
301 (9)
302 (9)
300 (9)
298 (9)
292 (10)

Rested ten minutes.

5 x 30 sec. sprint, 2 min rest.
meters (damper)
156 (9)
160 (10)
160 (10)
158 (10)
161 (10)

Sidenote: eating has been real good. Need to keep the green veggie intake up, today has been a little heavy on meat. But very clean, no sugar except a half a sweet potato after each workout. I feel generally pretty strong, though right now exhausted.