Clean, Jerk, Swing, Row, Burpee

Warm-up: weighted chin-up negatives, 10 second descent
#15, 20, 25, 30, 35

21 rounds on the minute:
-Power Clean and Push Jerk, #115 x 2 reps
-KB Swings #53 x 6 reps

then a 7 minute rest, then for time

Row 350m (damper set at 5)
25 burpees
Row 350 m
TIME: 4:26

My core is still really, really tired. Back wanted to collapse on the KBS, and was just super-fatigued going into the timed WOD. Need to eat food, drink water, foam-roll before bed.

Food:
2 eggs with bacon, black coffee
1/4ish stuffed green pepper with veggie/sausage
broccoli, kale, 4 oz chicken breast
2 cups chicken-and-veg soup, more black coffee
sweet potato and 4 oz chicken post-workout
and dinner (haven't eaten yet) will be turkey-veggie meatloaf, lots of spinach