Got into CF Performance this afternoon for a second workout -- figure it's good training for multi-event weekend. This seemed like it was going to be horrible, but I paced myself (maybe too much) on the rows and it wasn't as bad as I thought it would be.
2000m row
30 sumo deadlift high pulls, 80#
1000m row
20 SDHP
500m row
10 SDHP
Time: 18:38
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