Wednesday pm:
A. power clean 3 reps x 5 sets rest 2 min
?135-140-145-150-145
B. 1 power clean + 3 split jerk rest 90 sec x 6
135-140-145-145-150-145
C. 5 sets
10 hang power clean (1st set 95#, after that 105#)
Shuttle sprint
Rest 3 min
Times all between 0:30 and 0:33.
No comments:
Post a Comment