Tuesday

2-15-2011
6am
Walked into the gym a little sleepy, a little slow to start. Did 3 x 5 kbs, 5 push-ups to wake up and get going. The workout:

A. 15 minutes building to a heavy split jerk. Hit 185#.
That's 5# off my pr but a whole lot better than when I first came back after the shoulder injury. I still lack confidence in my overhead position, so I'm not dropping into a very split stance, ie my stance in the bottom is short front to back.

B. 2 split jerks at 157# on the minute for 8 minutes
This definitely got better from the beginning to the end.

C. 15 gh raises + 15 ghd sit-ups, rest 90 seconds x 5
I had to cut the rest b/w raises and sit-ups because I was going to miss my train. Also, should have done a Powell raise amrap each arm with 15#, need to make that up.

1pm

20 minute z1 row: 4708m, 25 strokes/min.

10 minute muscle-up work. Hit 3, rested a minute, hit 2, rested a minute, hit 3, rested, hit 2, failed one, hit one. Then I called it a day. This session felt good, like each rep was less effort than I was expecting.

15 minute mobilize, stretch. Need more of this!