Friday am

2-18-2011
5:30am

10 min z1 run felt great!

10 minute snatch technique work. Built to 115, BK called me off and I worked on sticking the bottom position at lighter weight.

10 min z1 row
Felt tired! I think not having eaten breakfast yet was starting to catch up with me.

2 muscle ups on the minute x 4
Supposed to be five but I missed the fifth minute, rested a minute extra then hit another double.

40 second double-under amrap x 5 (rest 90 bw)
65
70
58
65
64
This was a mess. My arms felt really tired and I didn't go a single set without <2 breaks.