1. Row 800m
Avg WATTS: 336
Rest 5 min
2. 7 x snatch complex, 65#
power snatch - snatch balance - OHS - hang squat snatch
TIME: 1:16
Rest 5 min
3. 3 minute amrap:
3 ctb pull-ups
3 push-up burpees jump to 7" above reach target
ROUNDS: 9
Rest 15 minutes
4. for time:
50 walking lunges
20 clean and jerk, 95#
30 ring push-ups
25 wall ball, 14# and 10'
30 ghd situps
25 kbs, 35#
75 double-unders
TIME: 9:40
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