z1

2-2-2011 am workout:
30 minute z1 row
6621 meters
Pace: 2:15.9
26 strokes/min

I don't have a monitor so I took my heart rate just before, just after, and one minute after. Beforehand it was 70. Just after was 147 -- a little higher than rx'd, but I tend to pick up the pace in the last couple minutes so I know it was lower over the whole row. One minute after stopping, down to 90 (can that be right? seems low).