Sick day

2-9-2011
Missed a cracker of a workout. Day was supposed to be a double, but I didn't get into the gym until 3:45pm and BK said to bag the first half. Because I was feeling like I was fighting getting sick -- sore throat, swollen nodes -- decided to do only the first half. Felt pretty good to get the body heat up, breathe hard, move a bit.

Airdyne
30 seconds 90%
30 seconds 50%
x 20

First set was 80-86 rpms. Following sets were in the 72-75 range, sometimes a bit higher. Fifty percent efforts were in the thirty-something rpm range.

Then worked on butterfly pull-ups. Rhythm breaks down around rep 6 but this will get better fast.

Went to bed around 9:30pm, got up at 5:30 with A but went back to sleep for another 4 hours. Today (2-10-2011) is a rest day.