Thursday off. Here was Friday pm:
Bench 4-6 reps x 5 sets rest 2 min
125-130-135-140(5)-140(4)
Then 5 sets:
2 clean and jerk
6 clapping push-ups
3 max vert jumps
Rest 4 min
Weights: 145-135-140-140-135
Times around 0:24?
nb. Friday supposed to be a double but I couldn't make it happen with clinical. Bummer as I need the muscle-up practice.
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