am.
A.10 min z1 run, 3 laps building
B. Muscle-ups: 10 sets of 2, 1 min rest between. Missed on two occasions, took extra rest then finished.
C. 40 sec double-unders (90 sec rest) x 6: 55-62-60-66-51-60
D. side plank amsap:
RIGHT: 2:27
LEFT: 3:00
notes: double-unders are killing me. I'm breaking like crazy, not sure what's up. Tried switching ropes, got 51. Hm.
Also, left side a lot stronger than right, no surprise there.
pm. MAP session.
3 min AMRAP x 4 (rest 3)
3 ub HSPU
15 ub double-unders
20 walking lunges
15 calories Airdyne
All attempts got one round, then failed on the 3 unbroken HSPU. Every time failed on the 3rd rep.
3 min row @ 85% x 4 (rest 3)
METERS: 765, 769, 767, 766
This session felt good despite the failed HSPU. They are getting better. Row at 85% felt pretty strong, held pace around 1:57 all sets.
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