Monday morning, afternoon

530am:
30 minute z1 run
Ran outside before sun was up, pretty nice out.

Then 10 minute muscle up practice. First couple were fine then had trouble sticking it at the top.

730am:
A. Back squat 3 x 3 rest 2
185-205-215
Then build to a heavy two:
225-230

B. 3 rounds:
hps x 10 85#
row 20 sec
rest 5 min
TIME for snatches: 0:28 0:24 0:25
WATTS for row: 380 394 405

C. 3 rounds:
10 push press 115#
10 chin-over-vertical plane pull-ups
rest 90 sec
TIME: 0:39 0:38 0:36
(last set didn't rack bar, hence shorter set)

4pm
50 TGU 35#
not for time, but it took 12:15ish.