Saturday, February 12, 2011

Comp Day

4 min row
Avg watts: 296
Watts/Bodyweight: 1.9

Rest 1 min

3 min pull-ups, chin breaks plane
Reps: 50

Rest 1 min

2 min back squat, 115#
Reps: 37

Rest 1 min

1 min push press/jerk, 95#
Reps: 18
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