am.
A. Snatch 5 sets of 2 at 95#
B. Split Jerk 3 x 3 at 80%: 145 - 145 - 150
c. Split Jerk 3 x 3 at 90%: 155 - 160 - 165
D. Press: 85(3) 95(2) 95(3) 100(2)
E.
50 KTE
TIME: 3:24
rest one minute
50 GHD sit up
TIME: 1:49
pm. (actually around noon)
4 power clean, 145#
10 burpees
rest 4 minutes x 9
TIMES: 0:29, 0:29, 0:28, 0:27, 0:28, 0:29, 0:28, 0:28, 0:27
Also, got some feedback on my clean and snatch from Aimee Anaya Everett. What an amazing coach!! Widen hands on snatch, drop butt so my back is a straight slope. Where was the second pull on the snatch? Don't bend arms early on clean. Going to think about those points next time I Oly lift/ power lift.
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