Clinical switched to afternoon/evening in Hebron today, didn't get home until later. Rather than go to the school gym, I worked out in the living room which was a bad idea. Can't drop weights even a little, and I feel compelled to do burpees delicately and not flop loudly onto the floor. So this wasn't the most amped up workout.
Deadlift
135 x 5
185 x 3
235 x 3
275 x 3
255 x 3,3
Notes on deads: this was rx'd 3 x 80%, and I was going to build up to 290#, which is eighty percent of my 1rm. But 275 x 3 felt very heavy, especially because I had to lower the bar so gingerly to the floor. So I dropped down to 255 x3, which felt like 80% effort or so, did two sets there, and called it good.
Next: 4 rds, 4 min rest between
4 hang power snatch, 95#
10 burpees
TIMES:
1. 0:40
2. 0:35
3. 0:37
4. 0:36
These times were miserable, especially looking back a couple weeks at when we did something similar. But I did have to rack the bar each time so I had space for the burpees. And the burpees were just slow, maybe because I didn't want to make noise. Anyway, this was crap so I called it at 4 sets (rx was 4-6).
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