Comp 5

Today (2-19-2011) was our fifth comp day, counting this Wednesday. A very tough one for me, but a good one.

500m row
21 HSPU
9 front squat, 95#
500m row
15 HSPU
15 front squat
500m row
9 HSPU
21 front squat
TIME: 25:19

Oof. The "plan," if you can call it a plan, was to hit every rep of HSPU. Didn't come close to executing. Took the rows at a level pace -- in retrospect, bad judgement. I feared being too gassed for the handstands, but realize I had so much break time between reps that it would have been fine. Started the HSPUs with triples and doubles, soon turned to kipped singles. Many many failed reps and discounted reps, as I was coming off the wall (especially on the right side, where I think my leg was trying to overcompensate). Anyway, the workout was a long struggle but one I don't think I could have finished a couple of months ago. Also, front squats all unbroken.

pm: 20 minute z1 run