Took yesterday (2-10-2011) off to get well and it worked. Got up this morning, "slept in" until 5:25am while A. rowed, then we ate breakfast. Hopped on the rower and now I am off to clinical. This was supposed to be a run but we opted for an indoor workout to go easy on ourselves before sunrise.
45 minute z1 ROW
10233 meters
2:11.9 pace
23 strokes/min
Notes: Don't have a heart monitor so I walked into the kitchen as soon as I finished the row and checked pulse. 118, which means I was probably in the "140+" zone during the workout. Perfecto.
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