Bench, DL, Mu+dips

Bench
3 x 3 at 80% rest 90 sec
3 x 125-130-135
3 x 3 at 90% rest 3 min
3 x 140-145-150

Clean Grip deadlift, 10 x 3 reps at 65%1RM, rest 90sec
230, 230 (realized wrong weight was on bar, dropped 5# per side)
220 x 8

Muscle-Up x 1 + 5 strict ring dips, rest 90 seconds.
Shoulder was very sore afterward but didn't feel bad. Iced before bed.