am.
3 OHS
15 ub pull-ups
25 double unders
rest 6 minutes x 7
Weights and times per round:
1. 125# 1:08
2. 130# 1:03
3. 135# 1:06
4. 140# 1:09
5. 140# 1:19
6. 145# 1:06
7. 150# 1:06
Broke double unders on 1st, 4th, 5th rds.
pm.
20 rounds
1 minute skipping rope
30 second/30 second side planks
1 minute 6 point burpees
notes: didn't really keep track of numbers here. Got tired! Well, best set of burpees was 15, lowest set was 12 or 13. An hour is a long time.
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